Subconscious Mind Training TechniquesWhile many people know what the subconscious mind is, many people aren’t aware of the level of control our subconscious mind has over our lives. This is why many people are now turning to subconscious mind training in order to have better control over their thoughts and actions.

Many people mistakenly believe that we have little control over what happens with our subconscious thoughts. Quite the opposite is true. With practice, anyone can begin to reprogram and retrain their subconscious mind to think in a more positive manner. Subconscious mind training can allow you to get over fears, anxieties and insecurities and begin to live a more positive, happy life.

The Subconscious Mind

The subconscious mind is a sort of “storage room” of everything that is currently not in your conscious mind. This includes life experiences, beliefs, memories, talents, and every image you’ve ever seen. In fact, many are surprised to learn that most of the things we do on a day-to-day basis are actually controlled by our subconscious mind.

For example, the ability to drive is a skill that has been stored in our subconscious mind. While the act of driving is controlled by our subconscious mind. Our conscious mind will only come into play as we remain alert, stop and go when appropriate, and work to avoid accidents or follow directions to wherever we’re going.

If you’re following a route that you frequently travel, however, the subconscious mind comes back into play and allows you to get where you’re going without much thought. For example, have you ever been asked for directions to a place you travel to quite frequently, only to be stumped by the fact that when you’re not in your car, it’s hard for you to recall the directions? This is because your subconscious mind has been running the process for so long, your conscious mind has been checked-out of the process.

4 Subconscious Mind Training Techniques

Subconscious MindWhen trying to break a bad habit, most people will do things such as read self-help books or attend therapy sessions or classes. While these are all wonderful aids in breaking bad habits, many people wonder why they have trouble maintain the results. The problem is, your conscious mind is not what directs your behaviors and belief system – your subconscious is! In order to truly break bad habits, you must learn to retrain your subconscious mind. Fortunately, there are several ways this can be done.


Many people enjoy using visualization techniques to reprogram their subliminal mind. To visualization techniques to work, just select a goal that you’d like to accomplish – for example, eating healthier. Focus and visualize how much better your life will be when you begin to eat healthier, the things you’ll do once you’re healthier, etc. Imagery stimulates your subconscious mind, causing it to accept these visualizations as reality.


One of the most widely-accepted methods of reprogramming the subconscious mind in Western World is via hypnosis. When under hypnosis, you’re in a state of deep relaxation. Your conscious will begin to lose its grip, allowing your subconscious mind to become dominant. The hypnotic state makes it quite easy to begin training the subconscious mind so that it accepts more positive thoughts, behaviors and beliefs as a reality. (It’s important that hypnosis only be performed by a certified professional).

Subliminal Recordings

Subliminal audios use music, positive affirmations and an underlying layer of information recorded under the audible to train your subconscious mind to think more positively. The most effective way to utilize subliminal recordings is to listen to them while asleep. If you listen to these recordings while awake and multi-tasking (i.e. driving or working), your conscious mind will have a harder time tapping into the subliminal portion of the recording, which is one of the most important parts.

Positive Affirmations

Positive affirmations are uplifting, affirmative statements that are used to train your subconscious mind into accepting positive thoughts and behaviors as its new reality. The process of repetition works to override your pre-existing negative thoughts and behaviors that are buried into your subconscious mind.

When training your subconscious mind, it’s important to have a clear goal in mind. Additionally, choose an exercise that you enjoy doing so that your daily practice will come much easier to you. Once your subconscious mind has been re-trained, you’ll be shocked and amazed at how easy it is for you to reach your goals using the power of your mind.


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